Health & Wellness

A head injury is defined as any damage to the brain, skull, or scalp in the medical community. The severity of the damage can vary from minor abrasions and contusions […]

As children grow up, their health is an important factor in determining the kind of life they will have. Ensuring that children eat healthily, get enough exercise, and sleep well

Some genetically blessed individuals don’t have the problem of holding on to fresh and glowing skin with how they seem to have stumbled upon the fountain of youth. For the

Taking the elders to a care facility is one of the options that you can offer to family members who are old. But this may not apply to everyone. A

Chronic pain is a problem that many people face daily. The usual response is to take some painkillers and go on your day. However, that doesn’t always work, and the

Digestion helps the body break down food into nutrients, providing the needed proteins, fats, calories, minerals, and vitamins. Your body needs those nutrients for cell repair, growth, and energy. It’ll

Taking care of your physical and mental health goes beyond diet and exercise. When you want to improve your overall well-being, getting in touch with nature is another factor to

Contrary to popular beliefs, outdoor activities are beneficial, especially for aging adults. According to studies, spending at least 30-minutes outside can do wonders for one’s well-being as it decreases risks

Wellness is the holistic act of practicing habits that benefit your physical and mental health. It is an approach to living while mainly focusing on healthy habits which could enrich your