Reversing the Effects of Aging With Skin-friendly Habits

Some genetically blessed individuals don’t have the problem of holding on to fresh and glowing skin with how they seem to have stumbled upon the fountain of youth. For the rest of the population, though, preventing fine lines and wrinkles is a continuous struggle.

Since no magic pill or cream can help you maintain a youthful countenance forever, you can try exerting extra effort into your skincare routine and look like you haven’t aged a day even as years pass. Getting to know what your skin needs and staying faithful to your regimen will allow you to reap the benefits of looking young.

To start your journey back to youth, here’s what you need to do:

Treat Yourself to a Daily Massage

Good circulation is vital to achieving a healthy glow. Looking youthful is possible with exercise. But if you want to begin looking blooming early in the morning, you can get a head start by massaging your face as you accomplish your morning routines. With a consistent facial massage, you promote healthy blood circulation, giving you that charming glow.

Trust in Science

Changing your habits to healthier ones is a quick way of keeping your skin in good shape, but technology can give you faster results. For instance, you can get Botox treatments to enjoy youthful skin for longer.

It’s also best to schedule an appointment with a dermatologist if you’re dealing with skin problems that you’re unfamiliar with. This way, you can get a reliable diagnosis and prescription.

Follow the Two-minute Rule

Long showers help you unwind after a demanding day at work. Staying in a tub for extended periods helps loosen muscles and overall gives you a relaxing experience. But soaking for hours also has adverse effects on the skin, dryness being the most prominent.

To prevent flaking and redness while still enjoying your showers, you must follow the two-minute rule, which stresses that you ought to apply moisturizer in under two minutes to keep your skin hydrated.

Eat Skin Food

Your best bet to having healthy skin is to deal with it from the inside. Topical creams and ointments can penetrate only the top levels of your skin, which is already great in treating spots and uneven tones. However, you can further boost the effects of the products you use by eating skin-healthy food rich in antioxidants and vitamins C, D, E, and K.

Clear Liquids Over Colored

Sugar and other additives only contribute to an unhealthy diet, directly affecting your skin like vitamins and minerals. Achieving glowing and youthful skin is an active choice you have to make every day. Drinking water is the best way to go, even if you exceed the famous eight-glasses mark. This way, you can make your skin look well-hydrated and plump.



As stated above, blood circulation is vital in maintaining a youthful glow. Besides facial massages, exercise is another effective way to get it. Nothing can make your blood pump faster than when you engage in physical activities.

Blood is the vessel that sends nutrients and oxygen to the cells in your body. When you improve your circulation through exercise, the better it can provide you with essentials.

Catch Your Zs

When you move, you also need to devote time to rest. Movement is excellent for the skin. However, giving it the time to recuperate from your strenuous activities will make your skin look fresher and more youthful. During sleep, your body gets to work repairing the damage so that you can appear and feel well-rested once you start your day.

Stay Clean

Skin damage brings forth blemishes and expedites aging. An unhealthy diet and lack of sleep aren’t the only catalysts that can prevent you from looking young. Keeping your skin clean also contributes to your goal of achieving a clear and blooming countenance.

It’s best to avoid touching your face or keep it clean if you ever have to apply your creams and ointments to stop pimples and acne from damaging your skin. Regularly changing your sheets and cleaning items, like electronic devices that frequently come in contact with your skin, is also essential.

Protect Yourself from UV Rays

Another thing that can hinder your journey to the fountain of youth is the sun’s rays. Vitamin D is good for your health since it can help enhance your immunity. But once the heat gets too much, you’re putting yourself in danger of UV rays. Staying at home and constantly using devices that emit other types of light also promotes skin damage.

Since you’re going to encounter harmful light wherever you are, the best way to protect yourself is to wear sunscreen with a high SPF. Staying in the shade during outdoor engagements and wearing a hat can also help you safeguard yourself from the sun.

Aiming for healthy and youthful skin comes with a lot of fuss. However, it’s a journey worth embarking on if it means you can look younger no matter how many years pass.

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