Contrary to popular beliefs, outdoor activities are beneficial, especially for aging adults. According to studies, spending at least 30-minutes outside can do wonders for one’s well-being as it decreases risks of dementia and improves overall mental health. Moreover, regular exposure to green and blue spaces such as gardens and oceans can help promote a healthy lifestyle.
In return, this helps improve one’s cognitive function and creates an outlet for creativity and reconnecting with nature. So, aging adults must belong in a community where they can live life to the fullest without worrying about becoming someone else’s burden. Fortunately, anyone can do this by surrounding themselves with people who have the same interest, either through assisted living for seniors, moving in with their loved ones, or participating in various activities within their circles.
Invest in water sports
Water is both relaxing and soothing. The sight and sound of it pacify the heart and invigorates the body. This can be seen throughout history as our ancestors regarded this element as a sacred way of healing one’s soul, body and improving overall health.
Fast forward to today, water has evolved for various purposes, including our basic survival, transportation, electricity, and recreation, to name a few. Thus, aging adults looking for a thrill can look into enjoyable water sports such as swimming, kayaking, and canoeing. These activities are found to improve blood circulation and balance. It also lowers the risk of developing chronic illnesses, including cardiovascular diseases, diabetes, and arthritis. Thus, decreases mortality and disability rate among older adults.
A healthy lifestyle is a goal that needs constant updates. This includes the food that we eat, the diet we have, and the workout we do. However, as we age, having a routine and following strenuous exercises can become challenging. So, finding age-appropriate activities suitable for your lifestyle is vital.
One way to do this is through hiking. Of course, you don’t have to commit to an 8-hour long hike right away. It’s always best to keep it slow, especially if it’s your first time. Start by climbing nearby hills once a month and follow trails at your own pace.
Walking can help you stretch your joints, strengthen your muscles, and ward negativity from too much indoor time. Moreover, it can keep your weight in check prevents bone diseases such as osteoporosis or osteoarthritis. But while the benefits of hiking are endless, remember to take necessary precautions and check in with your doctor first. Then, once you get the signal, equip yourself with proper gears and protection to fully enjoy the walk. Finally, stay hydrated and enjoy the journey.
Visit an animal shelter
Doing volunteer works offers mutual benefits for both the giver and the receiver. For one, it promotes healing, strengthens social circles, boosts feel-good hormones, and learn a thing or two outside your comfort zone. It also creates a safe space for you to understand yourself better and share something unique within your community; thus, giving you a purpose in life.
Of course, there are different volunteer opportunities you can choose from depending on what’s available and convenient for your situation. This can range from feeding programs, teaching, or animal care and rescue. In fact, according to reports, animal shelters in the U.S. are now at a total capacity as there is an increasing number of stray and abandoned pets amidst the nation’s transition from the pandemic.
So, if you are passionate about saving and helping animals, consider extending your help with the nearby shelters at least once a week or twice a month, depending on your schedule. Surrounding yourself with animals can help manage your stress, lowers high blood pressure, and keep you active. Visiting and helping in animal shelters is also a great way to gauge yourself before deciding to adopt a furry friend.
Farming can do wonders physically, mentally, emotionally, and financially, regardless of the space, you have. For one, it helps you learn more about various ways to grow organic plants beneficial for your health. Moreover, it is a cost-effective way to live a healthy lifestyle and a chance to have more time under the sun without traveling far. Finally, harvesting fresh produce such as tomatoes, eggplants, herbs, and spices gives you a sense of accomplishment and provides an income opportunity to help with bills.
Trying various activities is a stepping stone towards living life to the fullest. So, don’t be afraid to experiment on what works for you, and remember to consult experts and professionals to guide you with what you want to pursue. Now more than ever, we need to ensure that every facet of our lives is well spent, especially in our twilight years.