Health & Wellness

Mental health is important, and the garden is the perfect place to start! Gardens are a great way to take care of your mental health. In fact, they can be […]

A mental health day is a day when you take a break from your usual routine to focus on your mental health and avoid burnout. They can help you recharge,

Doctors have been telling their patients for years to exercise as a way to prevent and cure illnesses, but many people are still not sure why this is the case.

Whether you’re celebrating a wedding, graduation, birthday party, or other special events, you want to make sure that the day is celebrated in style! There are many different ways to

Simply being in nature has a positive effect on the human mind and body. The mere idea of being around plants, water features, and living walls can have a calming

Technology has a significant impact on health and wellness. In the past, technology was mainly used for medical purposes. But now, technology is being used to improve people’s health and

If you have experience living with the elderly or young children, you are aware of how careful you must be with their food. For the elderly, there are higher chances

The only thing constant in life is change, but when sudden changes happen to our lives, that is when the difficult adjustment period begins. These sudden changes are akin to

Depression is tricky. The credit goes to the denial of most patients regarding the disease. Yes, it is a disease and like all others, it can be cured with professional

Women are the ones who carry children for nine months. Women are the ones who have to deal with gestational diabetes, pregnancy-induced hypertension, and preeclampsia. Women are the ones who