Health & Wellness

We all know how important it is to get at least 7 to 8 hours of restful sleep every night, but many of us still don’t get to complete those […]

Most of us enter relationships wishing for the best. More often than not, we date or enter into a relationship with someone thinking that it will last for a long

If you’re a primary or family caregiver, you’re not alone. According to estimates, 65.7 million Americans served as primary caregivers for a disabled or ill relative. Another study shows about 40.4

Normally, our bodies and our mind associate sunlight with daytime and activeness. This isn’t a surprise since our body is programmed to be in-sync with its day-night cycle, which comes

People regard men as the stronger gender. Masculinity is often associated with invincibility. As such, men find it hard to let their true emotions and thoughts show. How can a

The COVID-19 virus can be unpredictable, and you can never tell who might have it. Even the healthiest and most careful person might accidentally catch it from someone else. When

More schools are switching to online classes, and the many businesses that can opt to have their employees work from home do so in the new normal. It might be

We deal with pain all the time. It could be as simple as a headache now and then. It’s no big deal. It’s nothing that a tablet of pain reliever

There are so many things that could go wrong in the body that it’s easier to be paranoid about everything all the time. However, it’s important to have a good

Your mental health has a significant effect on your physical health. Studies have proven over and over again how a person, who is struggling with mental health conditions, may also