Health & Wellness

Provide emotional support to aging parents through quality time, socialization, and mental stimulation. Ensure physical comfort with a safe living environment, necessary modifications, and balanced nutrition. Proactively manage healthcare needs […]

 Regular exercise releases mood-boosting endorphins, improves sleep and reduces the risk of chronic diseases. Spending time in nature and owning a dog can significantly lower stress levels and improve mental

Travel to new places and go sightseeing to gain a different perspective. Practice meditation to become more self-aware and reflective. Take up new hobbies such as yoga, crafting, cooking/baking, and

Mindfulness, achieved through techniques like meditation and yoga, can reduce stress and improve physical health. Mindful breathing and movement promote awareness and stress reduction, enhancing focus and emotional well-being. Journalling,

Healthcare professionals use a variety of modern methods to assess a patient’s condition, such as pulse oximetry and remote patient monitoring. Wearable devices, like smartwatches and fitness trackers, can help healthcare

Eat nutritious foods to improve your skin and reduce inflammation. Invest in regular healthcare visits and preventive measures to reduce the risk of catching diseases. Get adequate sleep, about seven

Stress is a common issue among the elderly, caused by various factors such as financial concerns, health issues, and social isolation. Chronic stress can weaken the immune system, increase the

Ensure seniors have a comfortable living space with adjustable bed frames, cozy blankets, and suitable temperatures.  Installing grab bars in bathrooms and using non-slip mats can prevent falls.  Hire professionals

Pre-diabetes is when blood glucose levels are higher than normal but not high enough to be classified as diabetes. A sedentary lifestyle, poor diet, genetics, aging, and stress can increase