Health & Wellness

People often make a list of goals they want to achieve to have several reasons to stay motivated in doing their best in life. Most of them believe that they […]

The COVID-19 pandemic has certainly negatively impacted all of us in many ways. Many of us are only partly affected by this global pandemic. Some of us had our jobs

Health anxiety, also known as illness anxiety, affects a lot of people. It’s an irrational worry or obsessiveness about having severe medical conditions. People who suffer from this condition go

Knowledge is indeed power. When the first-ever case of cancer was recorded in 3000 BC in Ancient Egypt, the term cancer was not even used. Instead, it was called Edwin Smith Papyrus.

Almost every kid will have a smartphone or tablet nowadays. Babies not even a year old have started watching educational videos. Toddlers and children have apps devoted to their entertainment.

Your body and mind are your greatest companions. It’s not wise to spoil them with junk and unhealthy practices. Since childhood, it’s advised to acquire healthy practices like exercising. But, most people

While it might be nice to have an active lifestyle, there are also some risks associated with it. You might end up in an accident, and one of the severe

Stress begets more stress as people experience its side effects. Symptoms such as fatigue, hair loss, and ulcers can exacerbate the frustration they feel when they are overwhelmed or under

These days, the market is flooded with a lot of dairy options and alternatives. These include the popular milk kefir. What is it, and how different is it from yogurt?

The past year and a half have been the most difficult worldwide. The COVID-19 pandemic has caused health and economic crises all over the world. Lives were lost, and the