Unstated Fears About Couples Therapy

couple therapy session

There are people all over the world who are stuck in relationships that make them unhappy. Some are resigned to their fate and give up on working on their relationships. If you belong to the latter group, you should know that there is still hope. There are still steps that you can take to improve your relationship. You can even have back what your relationship was like in the beginning. The best way to work on a strained relationship is to seek professional help. Some professionals offer couples therapy in Sandy, Utah. Going for even just one session can significantly improve your relationship.

But going to therapy comes with a lot of fears. For some people, it becomes difficult to air these fears. If you are considering going to couples therapy, here are some unstated fears that might be crowding your mind and some ways to get past them:

What if it doesn’t work?

The biggest question that’s probably on your mind as you step into the therapy session is: What if it doesn’t work? While you should not pin all your hopes on attending therapy, don’t let fear hold you back from seeking help. There is always the chance that things won’t work. You should at least give it the best chance you have. Otherwise, you may both part ways with regret in your hearts. If it does work out, you have everything to gain. You will get back the wonderful relationship that you once had.

Am I the one at fault?

Conflict between man and woman sitting on either side of a wall

When a relationship is falling apart, there are always fights. People find themselves saying mean or hurtful things during these fights. You can blame each other, and at a point, you can internalize the blame. You can find yourself wondering whether you have done something wrong. While there is a need for self-reflection, you should put those thoughts aside for now. When things go wrong, it doesn’t necessarily have to be someone’s fault.

What will others think?

For some people, the thought of going to therapy comes with fear of judgment. They associate shame or stigma with admitting that things may not be all right. At the end of the day, your happiness is all yours. Keep in mind that others have no stake in it. With that said, you would be surprised to find out how many couples have sought this out just like you. You may receive support from unexpected places and feel closer to your friends through the simple act of sharing.

Some people expect therapy to be a quick or easy fix. In reality, it takes a lot of time and effort from both you are your partner. Research shows that couples who have sought out therapy are, on average, happier after they have gone through the process. It may be difficult to start, but once you take the scary first step, you will feel better about taking control of your own life. If it works, you and your partner will both get back something that is precious to you.

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