Understanding Someone Who’s Grieving

Woman hugging her grieving friend

Losing someone you love is complicated. Some even say that it’s one of life’s most stressful event that a person must go through. You’ll feel all sorts of emotions that often brings a major emotional crisis to a person.

You’ll experience an incredible sense of emotions when losing someone, even when you expected it. Most people often experience numbness on its initial stage, especially after learning of the death.

Some of these can include a feeling of disbelief as well as denial, while others feel an incredible yearning for the presence of the person. These feelings are quite reasonable, so there’s nothing to be ashamed if you ever felt any of it. However, one thing that you should prepare for is the intensity of these emotions.

There may even be times when you’ll doubt your mental health’s stability because of how swift your feelings changes. Remember that it takes time to help you absorb and realize the effect of your loss. But as time pass, the pain eventually goes away and will allow you to move on with your life.

Grieving for a loved one

Coping with losing someone after they passed away is difficult. Although grief is a natural way for a person to express his loss, it can be draining. People who experience pain show it psychologically, emotionally, as well as physically.

Meanwhile, others choose to ignore or deny their emotions. Doing such method may seem helpful at first, but ignoring your feelings tend to make your grieving period last longer than it should.

Most people often experience grief physically. Most often experience a loss in appetite, sleep disturbances, and even loss of energy. Also, existing illnesses can worsen or even develop new symptoms.

Stages of grief

Woman hugging pillow, grieving

A person goes through different stages of grief to experience acceptance. The five stages of grief are denial, anger, bargaining, depression, and, lastly, acceptance. If you ever felt any of these emotions or went through these stages, then it’s only natural. Rest assured that you’ll soon experience healing in time.

But contrary to what most people believe, you don’t have to go through each so you can heal. There are even people who resolved their grief without going through many stages.

The stages were meant not as a rigid framework that people need to go through. Instead, they are typical responses of people who experienced loss. While people cope up with a loss in different ways, most people who experience it needs the support that they can get.

They can turn to their family friends and members for help. They can ask their loved ones to set up funeral arrangements in Taylorsville while they are grieving for their loss.

It’s not easy to lose someone that you love. But find comfort in the fact that you’re not alone in your struggle. Reach out to your friends and loved ones and share what you feel. Never let your emotions get the best of you. Remember that you’ll get through everything in time.

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