Chronic Fatigue Syndrome Requires a New Lifestyle

stressed at work

In today’s high-pressure environment, there is a lot of talk about work-life balance, as well as separating a person’s life from the lifestyle they follow. It has come to the point that a person may not have enough time to recover from the stress of one day before the start of another workday. This can cause excessive strain on the body, which would then lead to possible risks in doing everyday tasks.

Chronic Fatigue Syndrome (CFS)

This is the feeling of always being under the pump, which has caused researchers to study stress as a possible cause of CFS. It is logical to consider that everyday stress causes CFS.

The primary cause of CFS is still unknown. But what makes stress a possible culprit is that prolonged work-related stress results in the same condition as the symptoms for CFS. Indicators of CFS include the malfunction or maladjustment of a person’s stress systems and also abnormally high levels of cortisol. For a while, it was thought that work-related stress might have been unrelated to CFS. However, as more and more employees feel the strain of unrelenting everyday stress, the feelings they get do not seem to differ from those of CFS.

Testing for CFS

Myalgic encephalomyelitis (ME) is the medical term for the disease also known as chronic fatigue syndrome. There are a large number of individuals who undergo CFS. However, there is no physical or definitive test to determine CFS. Except for abnormally high cortisol levels, an X-ray or a blood test will not show anything.

Besides the feeling of fatigue, there is no certainty about the feeling of being excessively tired on a daily basis. It can, however, lead to more serious conditions, including liver failure, heartburn, GED, COPD, and others. At the same time, the side effect of the drug treatment of these diseases can also lead to CFS. The nature of CFS makes it look like a disease straight from the twilight zone, but it cannot be denied that prolonged and excessive stress has an effect on the human body.

A Healthy Body

healthy workout

When under tremendous pressure from work or from other causes, a person should also have an outlet for these forms of stress. A change in the lifestyle can do a lot of good. A vacation can also help. For those in Washington County, Utah, a visit to a St. George clinic to check for chronic fatigue syndrome might be necessary. This may be a preemptive action, but it can be a life-saving visit to the doctor. CFS has been known to cause a wide range of diseases and medical conditions such as anemia, anxiety, behavioral and mental conditions, depression, heart disease, multiple sclerosis, heart disease, cancer, and others.

Keeping healthy and away from stress may sound impossible, but it is the only way to loosen up and get some rest. A vacation might be helpful as well. Other actions that can help relieve stress and lessen the chances of CFS include getting enough sleep and exercise, staying away from excessive alcohol drinking, and eating healthy habits. It is not a stretch to say that CFS is a modern phenomenon, which can be prevented by a change in the lifestyle.

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