Health & Wellness

Goal setting is an important process for anyone looking to improve their life. Whether you want to get in shape, learn a new skill, or just be happier, setting goals […]

It can be tough to establish a healthy lifestyle in today’s world. With work, family, and other responsibilities, it seems like there’s never enough time to fit everything in. But

If mental health issues are medical disorders, then they need medical and evidence-backed solutions and treatments. This is why it’s so important for us to seek professional help—because it’s the

Did you know that marriage remains prevalent in different parts of the world? It has been around as a social institution, where many individuals aspire to achieve this as an end goal.

In a survey conducted from September to October 2020, the American Association of Retired Persons (AARP) found that amid the restrictions brought about by the pandemic, 82 percent of people

If you want to reduce wrinkles, you’ll have to make some lifestyle changes. These are doable for practically anyone and will help keep the lines away or at least minimize

Did you know that your dental health affects your overall health? Neglecting dental hygiene can lead to various health problems, including heart disease, stroke, and even diabetes. That’s why it’s

Camping is a beautiful way to escape from the hustle and bustle of city life and enjoy some peace in nature. Whether you’re a seasoned outdoor enthusiast or just getting

As children, we often take our parents for granted. We assume they will always be there for us and that we will always be able to take care of them.