How to Reduce Wrinkles With Lifestyle Changes

woman with half her face aged

If you want to reduce wrinkles, you’ll have to make some lifestyle changes. These are doable for practically anyone and will help keep the lines away or at least minimize their appearance.

At its simplest, aging is really just the natural process of wear and tear on your body. It can’t be ‘stopped’ so much as it can be slowed down through lifestyle choices that benefit your health, which in turn benefits your looks. Here are some simple changes that you can put into practice to keep the lines at bay:

1. Sleep

Getting enough sleep is important for the overall health of the body, and it also has benefits for your skin too. The more that you rest, the less likely you are to look haggard. A good 8 hours a night is recommended if time permits. It’s no coincidence that most movie stars make sure to get their beauty sleep before they start filming!

2. Take Vitamin C

You might have thought about this already as an effective way to keep colds at bay, but Vitamin C can be just as beneficial toward preventing wrinkles! Studies have shown that Vitamin C helps your skin retain moisture better than usual. So not only will your skin feel softer and smoother, but it’ll also help prevent fine lines from becoming deep creases.

3. Use a Sunscreen

There are plenty of reasons why you should use sunscreen every day, the most important of which is to prevent wrinkles from forming before they even have a chance to begin. A good sunscreen with an SPF of 30+ will help protect your skin from the sun’s harmful UV rays. These days there are some great BB creams that also act as sunscreens too!

4. Exfoliate Your Skin

Staying on top of dead skin cells can be difficult, but it’s worth doing if you want healthy skin and fewer wrinkles. Use an exfoliating scrub or face wash at least once per week for clean, smooth skin – just don’t overdo it because that could irritate your skin and even increase the appearance of wrinkles.

5. Get a Cosmetic Procedure

If you want to get rid of wrinkles and sagging skin, why not discuss your options with a cosmetic surgeon? There are plenty of treatments that can minimize or even erase signs of aging. For example, get PDO facelift threading¬†to get rid of wrinkles at the corners of your eyes (crow’s feet) or ask about smooth surface laser treatments to firm up any loose skin.

6. Eat Right

You don’t have to become a health nut, but you should consider eating food that supports your body instead of wearing it out. Try consuming more protein and healthy fats combined with fruits and veggies. Your skin will thank you for it over time!

7. Drink Up

Just like the rest of your body needs hydration, so does your skin. By keeping yourself well-hydrated, you’ll keep yourself looking fresh and young while lessening the appearance of any lines or wrinkles on the face and elsewhere on the body. Drinking water helps keep everything in working order so remember to reach for a glass every now and again!

8. Exercise

If there is one thing that practically everyone knows about staying healthy, it’s that regular exercise is important! You don’t have to get on a treadmill, but make sure to include some type of physical activity in your daily routine. Even if it’s nothing more than a walk around the block, you’ll be doing something positive for your body, and that includes keeping your skin healthy.

9. Maintain a Healthy Weight

An obese or overweight person will almost always look older than his or her peers, even if they are the same age. Not only does excess weight cause wrinkles on its own, it often leads to other conditions that also speed up aging. Keeping a healthy weight and staying active has benefits for the entire body, and your skin is no exception!

10. Don’t Smoke or Drink Alcohol
woman splitting a cigarette in half

Smoking is bad for many reasons, but one of its negative effects on the skin is increased wrinkling. This happens due to the loss of elasticity and moisture in the skin caused by smoking. Drinking alcohol is also something you should avoid for this exact reason.

There are many ways to reduce wrinkles and keep your skin looking young. All it takes is a little¬†effort on your part and making some simple lifestyle changes. We hope you’ll find at least one or two things from this list that you can start doing today to help improve the appearance of your skin!

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