Your 20s is the decade where all of life’s possibilities are at your fingertips. Many use it as a time for self-discovery, using their freedom from childhood to go on the adventures they always dreamed of. It’s easy to feel somewhat invincible during this time. But your 20s also plays an essential role in building habits you will take into your 30s and beyond.
The decisions you make in your 20s will impact the rest of your adult life. As a woman, there are health conditions you should be aware of. Many of these often go undiagnosed because of misinformation. Build healthy habits in your 20s by finding out about the health conditions that might show up in later adulthood.
Common Medical Conditions for Women
Osteoporosis
Osteoporosis is a condition where bones become more porous and susceptible to fractures. Commonly found in women in their 60s and over, osteoporosis can be exacerbated by other medical conditions and bad habits as early as your 20s. When left unaddressed, it can lead to worse problems, like scoliosis. Although Schroth physical therapy and other treatments are available, making lifestyle changes as early as now prevents osteoporosis from worsening.
Breast Cancer
Cancer doesn’t pick a specific age when to strike. Breast cancer is considered the second most common and aggressive cancer in women. Studies have found that women at most risk are those with a family history of the condition. But, even without this factor, anyone is susceptible to this disease. Fortunately, some lifestyle changes can lower your risk.
Heart Disease
Heart disease is a common medical condition for men and women. But it is considered as the leading cause of deaths for women. It often goes undiagnosed until severe symptoms are experienced. These include constant palpitations, heart failure, and a heart attack. Prepare yourself for the worst by learning about the risk factors of this condition. Many have to do with unhealthy lifestyle choices, including obesity, excessive alcohol consumption, and chain-smoking.
Healthy Habits to Build in Your 20s
Building healthy habits in your 20s is just one of the ways for you to ensure a good future for yourself. These lifestyle changes might seem challenging, but regularly practicing them will make it easier in the long run.
Book regular physical exams.
Some health conditions don’t make themselves known until they have developed. By regularly visiting your physician, you can discover any underlying health issues before they get worse.
Get the right nutrients.
A well-balanced diet is essential in keeping healthy. But this doesn’t mean you can’t indulge in fast food or sweets. You simply have to do so in moderation.
Get physical and stay active.
Most jobs lead to a sedentary lifestyle. Make it a point to work out at least every other day. Regular physical activity is essential in preventing the risk of several medical conditions.
Curb smoking and drinking habits.
If you smoke or drink, consider doing so in moderation. However, medical professionals prefer that you quit both altogether.
Building these habits in your 20s doesn’t mean you can’t have fun. It’s just a matter of finding the right balance as you leave your adolescence and enter adulthood.
