Most people dream of having that toned body with minimal flaws like loose skin, wrinkles, and cellulite. So, they try different methods just to achieve that goal. But, sometimes, despite their efforts, they can’t seem to clear that stubborn fat. Knowing the challenges of saying goodbye to unwanted fat can help you better understand why your previous efforts may have failed.
Why Your Efforts Are in Vain
Some people can only blame their habits and lifestyle for their failure to lose extra fat. But, there are other factors that play a role in getting rid of stubborn fat. Here are three challenges you may face and why you can’t produce your desired results.
Some people have a slow metabolism, making it harder to lose weight. A slow metabolism means your body burns calories slower, making it more difficult to create a calorie deficit.
To calculate your metabolic rate, you need to know your basal metabolic rate (BMR). Your BMR is the number of calories you burn at rest, accounting for 60-70% of your total daily energy expenditure. Many factors can influence your BMR, including age, gender, weight, and height.
If you have a slow metabolism, you may need to work a little harder to create a calorie deficit and see results. One way to do this is by increasing your activity level. You can also try cutting back on calories, but make sure you’re not cutting too many, or you may feel fatigued and deprived.
Hormones play a big role in regulating your weight. When your hormones are out of balance, it can be harder to lose weight. For example, if you have a thyroid condition, it can impact your metabolism, thus influencing your weight.
Other hormonal imbalances affecting your weight include insulin resistance, polycystic ovarian syndrome (PCOS), and menopause. If you suspect you have a hormonal imbalance, talk to your doctor. They can run some tests to see if there is an issue and help you find the best way to treat it.
Not Enough Protein in Your Diet
Protein is the main nutrient responsible for repairing and building tissues. So, when you don’t have enough of it, your body can’t properly recover from exercise or build new muscle tissue. Not to mention, protein is also filling and helps stabilize blood sugar levels.
If you’re not eating enough protein, you may be more likely to experience hunger cravings and overeat. Aim to eat at least 0.36 grams of protein per pound of body weight (or around 56 grams per day for a 150-pound person). Good protein sources include meat, poultry, fish, eggs, legumes, and dairy.
These are just some challenges you may face when trying to lose weight. If you’re struggling to see results, talk to your doctor or a registered dietitian nutritionist to develop the right plan for you.
Ways You Can Effectively Rid of Unwanted Fat
Now that you know some of the challenges you may face when trying to lose weight, here are a few tips to help you effectively eliminate unwanted fat.
Increase Your Activity Level
If you have a slow metabolism, increasing your activity level is one way to help boost it. This doesn’t mean you have to start training for a marathon. Just adding some extra movement throughout the day can make a big difference.
Try parking further away from your destination, taking the stairs instead of the elevator, or going for a walk on your lunch break. You can also join a gym or take some exercise classes to help increase your activity level.
Cut Back on Refined Carbs and Added Sugars
These food types can contribute to weight gain and make it harder to lose fat. They are often high in calories but low in nutrients, so they can easily lead to overeating. To reduce your intake of added sugars and refined carbs, cut back on sugary drinks, desserts, and processed foods.
Instead, focus on eating more whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein.
Allow Yourself To Enjoy Enough Rest and Sleep
If you’re not getting enough sleep, it can make it harder to lose weight. When you’re sleep-deprived, your hormones get out of balance. This can lead to increased hunger, cravings, and a slower metabolism.
Ideally, you should aim to get 7-8 hours of sleep each night. If you’re having trouble sleeping, try
some relaxation techniques like yoga or meditation before bed. You can also talk to your doctor about any sleep issues you may be having.
Consider Non-surgical Weight Loss Procedures
If you’ve been struggling to lose weight despite changing your diet and lifestyle, you may want to consider a non-surgical weight loss procedure. These procedures can help you lose weight by reducing the amount of food you can eat or by absorption of nutrients. One of the fastest, popular, and effective procedures is TRUSCULPT iD Body Contouring.
This non-invasive fat reduction treatment uses radiofrequency energy to melt away unwanted fat cells. The procedure is quick, with most treatments taking less than an hour. It’s also comfortable, with little to no downtime. TRUSCULPT iD can help you achieve a slimmer, more sculpted appearance without surgery or significant lifestyle changes.
If you’re interested in this procedure, find a reputable clinic with licensed expert providers. The right professionals will have years of experience and great reviews from past clients. This will ensure that you get to enjoy the safe and effective treatment.
These are just some of the ways you can effectively eliminate unwanted fat. If you’re struggling to lose weight, talk to your doctor or a registered dietitian nutritionist to develop a right plan for you. And if you are still not happy with the results, you can always consider other options, like non-surgical weight loss procedures.