Health & Wellness

Taking care of yourself seems like a privilege, but in reality, practicing self-care is a must. This is especially true now that everyone is struggling with the negative impact of […]

The past and present years lead people to focus on their well-being and the state of their homes. Health occupies center stage because it is the one thing that acts

Short-term trips can already be challenging enough for people living with disabilities—what more if the trip spans two weeks or even longer? A disability should not be a hindrance to

The Western diet has been found to be the culprit for many health conditions, including obesity and certain cancers. It consists of foods high in saturated fat but low in

Whether we admit it or not, some people are not as open-minded as others. In some cases, opening your mind to be receptive to new information, other people’s ideas, and

Most people work five or six days, depending on the demand of the employers. People take about ten hours a day, spending time working, without realizing that the daily professional

Living healthily is not only about exercising and eating well. Having a good night’s sleep and being well-rested in the mornings also impact our health. If you are having trouble

People need to look after their health. The only way for you to reach your goals, retirement, and the whole life experience is when you take on the lifetime commitment

There’s a deeper reason you eat the food you eat. In some cultures, food is at the center of every household, and all the dishes drip with untold histories that

A holistic lifestyle means being healthy, physically, mentally, and spiritually, it may sound like a lot, but it is choosing to do the things that are good for your mind,