How to Boost Your Immune System

immune system concept

The state of New York once became the epicenter of the pandemic in the U.S. The Coronavirus Resource Center of John Hopkins University in New York reported that there were more than 2 million cases in the state since the pandemic started. To date, 58% of the population has already been given the shot. Getting vaccinated is the best way to protect you and your loved ones against the coronavirus.

In the wake of the devastation caused by the pandemic, you must make your immunity against diseases strong enough. But how? Support your vaccine with a healthy immune system. The best way to do this is to consider the holistic approach.

Holistic medicine is the natural way of making the body healthy and strong. You just have to provide support and help to empower your body’s healing capabilities. To know what kind of support it needs, you have to listen to your body. Supply it with the necessary food, supplements, tools, and everything else it requires to repair and maintain your health.

In this article, you’ll learn more about the holistic approach that can help boost your immune system. If you’re taking vitamins, it may not be enough. Here’s what else you can do, the natural way.

Eat Healthy

If you’re not yet into healthy eating, you must start now. Change your diet into an immune-boosting tool.

Eat a low-fat diet. Limiting dietary fat can strengthen your body’s defenses. It lowers your cholesterol levels and keeps your heart healthy. Minimize eating junk and processed foods that are high in trans and saturated fats. Lean meat, olive oil, and fish are good sources of healthy fats.

Fill your plate with vegetables and fruits. They both provide your body with the nutrients it needs. Eat fruits and vegetables rich in vitamins C, D, and E, beta-carotene, and zinc. These are the best nutrients that can boost your immune system.

Take Herbs and Supplements

Herbs are an all-natural addition to your holistic health. There are many options to choose from. Each has its own use and benefits. While most can be ingested, there are some that can be used as topical treatments or aromatherapy. Conduct some research for each herbal supplement you’d want to take and learn how it can help your body.

If you’re taking prescription drugs, you have to consult with your doctor first. There are prescriptions that don’t work well with certain herbs. Your doctor can give the best recommendations. In general, however, the most ideal herbs and supplements you can take include probiotics, prebiotics, aloe vera, basil, chamomile, neem, lavender, oregano, peppermint, rosemary, sage, and thyme.

Get an Intravenous Vitamin Therapy

Intravenous (IV) vitamin therapy can be an important tool to make your immune system stronger. If they’re new to you, IV therapy can optimize overall health and well-being. In fact, according to Dr. Sam Torbati, co-chair of Emergency Medicine at Cedars-Sinai Medical Center, IV treatments are generally harmless.

IV infusions are gaining popularity with their large assortment of antioxidant and anti-inflammatory minerals and vitamins. IV treatments with ingredients such as these can help improve your body’s fight against infections. It creates a better environment in which your body can repair itself. It can also help reduce inflammation and eliminate toxins. As a bonus, it can also provide your body with an extra energy boost.


Exercise allows your immune system cells to move. As a result, it helps your body fight the growth of cancer cells and disease-causing pathogens. Stick to regular moderate-intensity exercises. If you want rigorous exercises, keep yourself hydrated. Prolonged intense exercises can weaken your immune system if you’re not well-hydrated.

person running on a treadmill

If you’re not a fan of exercise, at least maintain a healthy weight. Obesity can increase your chance of getting infections.

Manage Your Stress Levels

Stress can make your body weak. Long-term stress can even destroy your health. The only way to defend yourself against it is to practice self-care. Take time to relax. Be alone sometimes in a quiet place. Fill your tank again. Do the things you love. If you have a hobby, that would be a good way to get rid of stress.

Sleeping is also one of the best ways to eliminate stress in your life. Make sure to get enough rest.

One Last Thing to Do

You have to make lifestyle changes to adopt a holistic approach to your health. It’s a good alternative to boosting your immune system amid the pandemic. But there’s still something left to do. Limit alcohol intake, stop smoking and be in touch.

You should maintain a healthy and strong social network. Be in constant and regular contact with them. Everybody has been in isolation for too long. It can actually weaken the body’s immune response.

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