3 Foods You Need to Avoid If You Have Oily Skin

junk food

Repeated exposure to heat and pollution every day can cause your skin to look dry and rough. It can get especially more challenging if you have oily skin. However, did you know that the food that you eat can trigger oil production in your pores?

Experts say that you eat affects your skin’s condition. Not only does it make your skin look greasy. It can cause you to develop acne and even enlarge your pores. Although using the best face wash for acne-prone skin can help, you can somehow ease these effects by making a couple of changes to your diet.

Here are the food items you should avoid to keep your skin from getting excessively oily:


Milk is an excellent source of various nutrients like Calcium and vitamin D. But excessive intake of dairy products can cause your skin to breakout. Dairy products such as milk and butter can increase the IGF-1 level in a person’s body. Thus, making him or her prone to acne breakouts.

According to a few studies, people who consume skim and low-fat milk are more prone to acne. That’s why it’s crucial to watch how much dairy you consume every day. If possible, you can reduce the number of dairy products that you consume. You can also consider other alternatives, too.

chocolate dessert


Excessive intake of sweets can also trigger excessive oil production on your face. Sweet treats contain a high glycemic index. This triggers your sebaceous glands to produce too much oil. Try to avoid highly-processed foods such as burgers and pizzas.

It would help if you refrained from consuming milkshakes and ice creams, too. That’s because it combines both dairy and sugar, which are a terrible combination if you have oily skin.

A couple of other foods that you should avoid are cakes, cookies, candies, and pastries. A few good alternatives are yams and berries. Meanwhile, if you’re craving sweets, making fruit smoothies is an excellent choice. You can even add oxygenated water for an added spritz.

Fatty foods

It would be best if you also were wary of the fats that you consume. Foods that contain omega-3 fats have anti-inflammatory properties. Thus, making it ideal for people with oily and acne-prone skin. So, consuming more of these healthy fats instead of trans and saturated fats can help prevent a person’s oily skin from getting inflamed. Thus, reducing the chances of acne breakout.

A couple of foods that are high in saturated fats are steaks and all kinds of bacon. Meanwhile, foods that contain high trans far are quite typical in processed foods like commercially-made cookies and other pastries. That’s because these foods use hydrogenated vegetable oil for mass production.

Having oily skin is entirely normal, especially if it’s in your genes. But if it’s your diet that’s causing it, then changing it would help you better manage your skin’s health. If you’re experiencing any severe acne problems, it’s highly advisable to seek your dermatologist’s help. They can provide the appropriate treatment and recommend the best lifestyle or diet plan to keep your skin healthy.

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